Blogs
Yoga Sequence for Back Pain, Sciatica, Herniated or Slipped Disc
By: Dr. Aaron LeBauer Published on: 07/11/2024Yoga is an excellent form of exercise that combines strength with flexibility, balance and postural awareness. Many people find relief of their low back pain with a consistent yoga practice, which is at least 2-3 times a week.
Wellness & Self-Care
What to Do When You Have Low Back Pain
By: Dr. Aaron LeBauer Published on: 04/11/2024There are some simple yet highly effective exercises you can do if you have low back pain. The number one best thing you can do if you have lower back pain is to continue with your normal daily routine, activities, work and exercises.
Wellness & Self-Care
Finding a Physical Therapist
By: Dr. Aaron LeBauer Published on: 01/11/2024Physical Therapists are licensed by the state in which they practice and have completed extensive and specialized, post graduate level, accredited physical therapist education programs.
Wellness & Self-Care
