Blogs
Yoga Sequence for Back Pain, Sciatica, Herniated or Slipped Disc
By: Dr. Aaron LeBauer Published on: 07/11/2024Yoga is an excellent form of exercise that combines strength with flexibility, balance and postural awareness. Many people find relief of their low back pain with a consistent yoga practice, which is at least 2-3 times a week.
Wellness & Self-Care
